Rest & Restore - Your Signature Yoga
3月01日周日
|Nodoka Studio
Give yourself time and space to regulate your nervous system through accessible movement and stillness with a certified trauma-informed yoga teacher.
時間和地點
2026年3月01日 16:00 – 17:30
Nodoka Studio, Unit 1 Tundry Way, Blaydon-on-Tyne NE21 5SJ, UK
關於本活動
A trauma-informed space with an accessible 75 minutes Yin and Restorative yoga session (with the option of a mat, chair, or both), to provide a space to rest and release tension, while you are supported by props provided such as pillows, blankets etc., in positions of stillness on the ground or chair. A hot drink is also included.
Book online: https://yoursignatureyoga.as.me/restandrestoremarch
Cost: £15 per head
Capacity: up to 12 spaces only
Social media: @yoursignatureyoga
Email: yoursignatureyoga@gmail.com