Rest & Restore - Your Signature Yoga
الأحد، 01 مارس
|Nodoka Studio
Give yourself time and space to regulate your nervous system through accessible movement and stillness with a certified trauma-informed yoga teacher.
الوقت والموقع
01 مارس 2026، 4:00 م – 5:30 م
Nodoka Studio, Unit 1 Tundry Way, Blaydon-on-Tyne NE21 5SJ, UK
نبذة عن الحدث
A trauma-informed space with an accessible 75 minutes Yin and Restorative yoga session (with the option of a mat, chair, or both), to provide a space to rest and release tension, while you are supported by props provided such as pillows, blankets etc., in positions of stillness on the ground or chair. A hot drink is also included.
Book online: https://yoursignatureyoga.as.me/restandrestoremarch
Cost: £15 per head
Capacity: up to 12 spaces only
Social media: @yoursignatureyoga
Email: yoursignatureyoga@gmail.com